Partner: Henry
Mike disiminated some good information today on the knee bar. Some details that I liked were:
- Grab the heel as soon as possible and put it by your head
- Once in the seated position, you can go in any direction
- If it goes south maintain the seated position and look for a crossface and start passing guard.
Rolling: Knee Bar Sitting position, Free Rolling
Rolled With: Henry, Jess, Andy
Starting from the position was tough. I ran into some trouble attacking a few times as I didn't feel confident in inverting. Defending went pretty well, I'm doing better at keeping my feet out of danger.
Office Hours Partner: Tom
We rolled a lot since I'm on vacation today. We ended up in a lot of different situations, he had my back for a while at one point. He mentioned to someone else that he has yet to submit me. I thought he had, but it may not be too much longer before he does.
We did some deep half entries, the waiter sweep, and some rolling back takes. A lot of the practice was about shucking and getting under the opponent. I think he was picking it up at the end.
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