Warm-up
KOB switch
CPR Armbar
X-Pass
Closed Guard punch to loose Triangle
Butterfly head stand passes
Series
Beginner
Knee cut, Farside Armbar
Double Under Pass to Paper Cutter Choke
Intermediate
Chair Sit Backtake, Arm Trap, RNC
Over/Under Pass, North South Choke or Kimura
X-Pass, KOB, Baseball bat
Straight Ankle Lock, Leg Drag
Leg drag, back Ezekiel
Butterfly Arm Crush, Hook Sweep
3/4 Mount to Rolling Back Take
Combo
Headquarters Passing (X, Smash, Knee Cut)
Guard (Hip bump, kimura, Guillotine)
Guard 2 on 1 (Back, Hip Bump, Butterfly Sweep)
Subs from Positions
Mount: Cross Collar, Armbar, Americana, Triangle, Spiral Armbar, Monoplata, Ezekiel
Side Control: Far side Armbar, Americana, Kimura, Arm Triangle, NS Choke
KOB: Baseball bat choke, Far side Armbar, NS Choke
Back Control: RNC, Cross Collar Choke, Wing Choke, Arm bar, Ezekiel
Closed Guard: Kimura, Guillotine, Cross Collar, Omoplata, Triangle
Sweeps from Guards
Closed: Hip Bump, Scissor, Omoplata
Half Guard: Twist Sweep, Butterfly
Butterfly: Hook Sweep, Arm Crush Hook Sweep, 2 on 1 hook sweep
Transitions:
Mount to Tech Mount, Chair sit to back
Side Control to Knee on Belly to Mount
North/South under armpits lift to Back
