Tuesday, July 25, 2017

July 2017 - Week #2 Technique Companion

Theme & Techniques: Standing RNC Defense: Seio Nage, Farside Armbar From Side Control, Scissor Sweep

Standing RNC Seio Nage
Video:  How to Get Out of a Standing Rear Choke | Jiu Jitsu

A couple of important aspects to this technique. You need to keep your posture and avoid getting leaned back.  Don't let them connect their hands.  When you do the monkey grip on their choking arm hold it to your own body instead of putting a lot of effort trying to pull it down and fighting strength on strength. Finally drop your hips to load them up for the throw.

This week in BJJ episode 61 with Rickson Gracie
How to Escape a Standing Rear Choke w/ Bas Rutten

Farside Armbar From Side Control
Video: Rafael Mendes Far side Armbar from side control

The trigger for this technique is when you get your opponent's far arm on your shoulder isolating it.  Grabbing your own collar to lock it and pull them up on their side.  You can be a little mean here and dig your elbow into their ribs.

Something I had trouble with a while ago was pushing their head down to be able to step over.  I thought it was a dick move. But since I've been doing it, it makes a huge difference.  From here as you spin keep your hips low.  Place your foot under their ribs ending with your knees up.  Put an emphasis on tightening your knees together.  If they get their hands together bring your leg over their chest before you begin to break the grip.

Armbar from Side Control by Damian Maia

Scissor Sweep
Video: Kurt Osiander Move of the week - Scissor Sweep

This sweep is mostly a sweep of opportunity for me.  Usually if my opponent is defending something else and leaned to one side I can get some momentum and sweep them to the other side.

I like how both of the instructionals that I linked talk about the sweep like a Judo throw.  Loading them up on to your leg and creating some momentum is important.

Scissor Sweep for BJJ White Belts

Tuesday, July 18, 2017

July 2017 - Week #1 Technique Companion

Theme & Techniques: O-Soto Gari, Basic Side Control Knee Escape, Paint Brush (Americana) from Side Control

O-Soto Gari
Video: Yamashita O Soto Gari Part 1

This is probably one of the most straight forward throws.  The problem that most people have with it is they focus more on the leg kicking part and not enough on the upper body.

Make sure you step very close to their base foot, just enough space for your leg to go through. Drive the bus pulling down on their arm and up on their collar to get them leaning on the leg you are about to kick out lean forward as your leg reaps through for the throw.

Basic Side Control Knee Escape
Video: Side Control Escape Recompose Guard.mov

Side control escapes are some of the most sought after techniques. A lot of posts on BJJ subreddit have the subject of "How do I get out of the bottom of side control?", "Stuck in side control, any tips?", "In the bottom of Side control, I guess this is my life now."  There's a reason that side control, mount, and back mount are dominant positions.  They're supposed to be difficult to escape from.  To add to that, I think Side Control is an easier position to learn and maintain than mount and back mount. 

A couple of things that I help people with on this technique: bridging, breath control, and more hips less arms. 
  • Bridging: Bridge into your opponent in a way that would make them fall over if they didn't adjust their base.  This is what is going to create the space to fit your knee in between you
  • Breath control: Avoid taking that huge inhale before you bridge.  It gives away your intention to the person on top.  I try to bridge during an exhale.
  • Hips: I keep my arms on my chest when I bridge.  If you try to push them away it actually doesn't help create the space you want.  If you use your arms too much you're more likely to get put into knee on belly.
Bonus videos
Side Control Escape #1 - SIT-UP with Marcelo Garcia
Side Control Escape #2 - ELBOW PUSH with Marcelo Garcia
Side Control Escape #3 - HIP ROLL with Marcelo Garcia

Paint Brush (Americana) from Side Control
Video: Americana Submission from Side Control - Brazilian Jiu-Jitsu

The only major difference between the way we do it and the video is that we keep the first arm under the triceps as we push their wrist to the ground so it's ready to grab the wrist as soon as it hits the ground.  I like to use my head to help keep the hand on the floor as I'm locking up the wrists. Use a throttle motion to get their pinky knuckle to the floor. Slide their elbow toward their ribs and you should only have to lift very slightly.

Monday, July 10, 2017

July 2017 - Week #23 Technique Companion

Theme & Techniques: Head Lock Escape Over Head Roll, Straight Footlock and Defense
Head Lock Escape Over Head Roll, Straight Footlock and Defense

Head Lock Escape Over Head Roll
Video: How to Escape Kesa Gatame and the Headlock This week's escape is near the end around 4:30.

This is a good one but it must be done right to avoid back strain and make it easier in general.  You have to bridge and maintain your bridge throughout.  I know you want to come back down but don't!  Next focus on putting their own weight on their shoulders as you turn to get on top.

Straight Footlock and Defense
Video: JiuJitsu.com || How To Finish a Straight Ankle Lock || Roli Delgado

I've been taught this technique a lot of different ways.  I'm by far most confident with the way that we teach it now which is very similar to the video above.  One thing that he mentions on the video that helps me a lot is collapsing the elbow.  I've helped a few people recently with tucking that elbow under before you're ready to finish the submission and it's made a huge difference.

I wasn't able to locate a defense video.  It has worked for me quite a few times during rolling. The biggest tip that I can give is to put your foot on the floor first before trying to hook their knee.  Otherwise it seems hard to catch it. 

Bonus Videos
Straight Ankle Lock by Dean Lister

Wednesday, July 5, 2017

July 2017 - Week #22 Technique Companion

Theme & Techniques: Guillotine Defense from Guard, Ezekiel Choke from Mount & Half Guard

Guillotine Defense from Guard
Video: Valhalla vs Ryan Hall

This is the best video for this technique.  She shows it exactly how we do it and a surprise happens at the end of the video.  So be careful when you're on the bottom.

A huge tip that I like when I teach this is to try to push them to their back.  Don't wait for them to pull you down with them after you get your hand over their shoulder jump to your feet and take control over how fast they go to their back.  Also once they loosen up go back not up.  You can hurt your neck if you try to pull upward too hard with your head.

Ezekiel Choke from Mount & Half Guard
Video: Rafael Lovato Jr Teaches Ezekiel Choke From The Mount || Roger Gracie, Setting Up the Ezekiel Choke: Jiu-Jitsu Magazine, Issue #27.

I had a lot of success with this technique a while back but don't hit it as much in recent years.  It's something that I'll threaten now and again and it will setup other submissions in mount.  I probably hit this most often from the half guard pass now.  People in general in our school are getting better at defending their neck I think.