Head Lock Escape Over Head Roll, Straight Footlock and Defense
Head Lock Escape Over Head Roll
Video: How to Escape Kesa Gatame and the Headlock This week's escape is near the end around 4:30.
This is a good one but it must be done right to avoid back strain and make it easier in general. You have to bridge and maintain your bridge throughout. I know you want to come back down but don't! Next focus on putting their own weight on their shoulders as you turn to get on top.
Straight Footlock and Defense
Video: JiuJitsu.com || How To Finish a Straight Ankle Lock || Roli Delgado
I've been taught this technique a lot of different ways. I'm by far most confident with the way that we teach it now which is very similar to the video above. One thing that he mentions on the video that helps me a lot is collapsing the elbow. I've helped a few people recently with tucking that elbow under before you're ready to finish the submission and it's made a huge difference.
I wasn't able to locate a defense video. It has worked for me quite a few times during rolling. The biggest tip that I can give is to put your foot on the floor first before trying to hook their knee. Otherwise it seems hard to catch it.
Straight Ankle Lock by Dean Lister