Theme & Techniques: Koshi Guruma, Basic Triangle Setup
Koshi Guruma
Video: Judo - Koshi-guruma
This has been covered in previous weeks. Personally I've been focusing on the kazushi for the forward throws and feel like I've come a long way in the last year since Bob has been with us.
Basic Triangle Setup
Video: Keys to an effective triangle part 1. & Keys to an effective triangle part 2.
The only major difference between the videos above and what we do is instead of getting the deep overhook we'll grab behind the collar on the neck and bring our foot up to their hip to get a similar effect. Then when punching the wrist to the chest, getting our hips way up high is important. Once you lock up the ankles you can't release them without having a grip on the ankle over their neck. Check out the bonus videos below for some other triangle ideas.
Bonus Videos:
52 Triangle Choke Set Ups In Just 8 Minutes - Jason Scully BJJ Grappling
No Gi Triangle Choke From Closed Guard
JJM 22 Shawn Williams - Triangle Choke From Williams Guard.
No comments:
Post a Comment