Theme & Techniques: Mount: Armbar with Breaking grip options
Partner: Bhuvana
Mike taught setting up the armbar by going off of their reaction to an americana attempt from mount. We went to technical mount while maintaining a grip on their wrist until we could step over the head. From there we dealt with them clasping their hands and the bicep grab defense.
One of the biggest things that I worked with Bhuvana on was to sit first instead of falling back too soon and creating momentum for them to get up and stack.
Rolling: Mount
Rolled With: Daniel
The best thing that happened in the roll from the top was my reaction to his bridge where I transitioned right into shin across neck armbar (I've got to figure out a better name for this). From the bottom I escaped to deep half a few times.
Office Hours Partner: Mike
Had some high intensity rolls with Mike, which is what I needed. We finished with some takedown sparring. A couple of good details came out of this. With the arm in guillotine I was trying to pull up uniformly on his neck and arm, he made one adjustment of keeping my choking hand higher and using the elbow and it made a huge difference. The other was a single leg defense with a kimura to kind of a butterfly sweep or Judo throw.
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