Theme & Techniques: Standing RNC defense using Seoi nage, Farside Armbar from Side Control
Students: Craig, Morgan, Jesus
Small class today and I felt a little guilty not being able to participate in all of the warm-ups. I feel better today but getting up and down still causes some discomfort. I think it bothers me the most because I like to participate in the classes that I teach and don't always feel like I'm a part of the class if I just hang back and tell everyone what to do.
Techniques went well today. I also fit in some time to cover breaking the hands for the armbar with a couple variations. I always say that Greg can make a full class out of this topic. The main thing I wanted to get across was how important it is to use leverage and angles here and shouldn't take that much strength.
Rolling: Side Control (2 x 2 min), Guard (4 x 2 min), Free Rolling (2 x 5 min)
Rolled With: Everyone
Rolling went well as I did the same as yesterday with nursing my injury. Morgan and I rolled after class and then discussed a few things about knee on belly, transitioning to mount, and taking the back.
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