Theme & Techniques: Standing RNC Defense to Shoulder Throw, Scissor Sweep, Farside Armbar
Partner: Craig, Ryal
Felt a little sluggish this morning but started to come around after getting thrown a couple times. Didn't have to give out too many tips. Mostly focused on the sling shot motion to get them forward for the scissor sweep and to step further behind their back for the farside armbar.
Rolling: Side Control, Guard, Free Rolling
Rolled With: Lucas, Craig, Jesus
Had good rolls with everyone and gave some pointers along the way. Attack in side control; posture during the standing guard break and pull up on the sleeve; get the grips that you want and go, etc.
Left class again today not feeling like I did enough rolling. Better make up for it at open mat tomorrow, hopefully there will be enough people there that don't care about football.
Office Hours Partner: Conan
Worked on a deep half sweep variation that I saw on the Ryan Hall DVD last night that was a little different than I've been practicing it and teaching it. It's a sweep using the lapels to get to double under pass with a butterfly hook. He teaches it with the outside foot instead of the inside which even opens them up for a back take after. I'll have to practice it more but cool minor detail that I glossed over.
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