Theme & Techniques: Punch & Kick Combos
Rough night of training, we mostly just sparred. I'm really not sure if I can sustain the 6:30 Am class along with this one because I was suffering throughout. Had some new faces to the class with Henry, Jerad, Mike, and Mo. Clint and I were the returning customers.
Sparring: Back and Forth Combos, Light Sparring
We did a few rounds of trading off 2-3 punch combos and a kick, then we set the timer for 2 minute rounds and 1 person would sit out while everyone partnered up and sparred.
I did some things well had some good kicks and punches. There were times that I froze and flinched. Several times I couldn't keep my hands up. I probably sat out the most of anyone and felt terrible about that.
Besides cardio, I have goals to improve my footwork and head movement.
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