Tuesday, March 14, 2017

March 14th 2017 - Gi All Levels

Theme & Techniques: Week #6 RNC Defense with O-soto gari, Back Mount: Escape, RNC
Partner: Jeff, Giovanni

Small class tonight, what happened?  I want to get some sleep so I'll make this short.

Tips on techniques of the week:

  • O-soto gari: Take them down
  • Back Mount Escape: Get out of back mount
  • RNC: Choke them

Rolling: Back Mount, Free Rolling
Rolled With: Everyone

Had some good rolls. Both Jeff and Giovanni are strong and have decent body control. I helped them both a bit with back mount related stuff and some guard passing for the gi.

Mike and I had a couple of good battles from the back. He had a nice toe hold attempt that he turned into a knee bar when I defended it.


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